So find out more about garlic benefits, uses, research, how to grow your own and some great-tasting recipes.However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females ( 26, 27, 28, 29 ).It also leads to a decrease in the level of oxidation product (MDA) in the blood samples, which demonstrates reduced oxidation reactions in the body." In other words, the garlic extract supplements reduced high cholesterol levels, and also blood pressure in the patients with hypertension.

The study, published in the scientific journal Maturitas, evaluated 50 people with uncontrollable blood pressure.Summary Garlic may improve physical performance in lab animals and people with heart disease.

Specifically, its consumption reduced total cholesterol and LDL (bad) cholesterol and moderately raised HDL cholesterol compared to placebo.D., said "This research highlights the great promise of plant-originated compounds as natural medicine for controlling the malignant growth of human brain tumor cells.